Do I need a formal ADHD diagnosis to work with you?
No you do not need a formal diagnosis. Many people seek coaching because they experience symptoms of ADHD or related challenges and want to improve their quality of life.
What happens during the coaching process?
During a session, you will discuss your goals and challenges with me. I will help you develop strategies to overcome obstacles and achieve your objectives. Sessions are client-led, meaning that you bring the topics you want to discuss.
Do you offer virtual ADHD Life Coaching sessions?
I offer virtual ADHD Life coaching sessions via Zoom. Phone sessions are also available.
How long does the coaching process take?
The duration varies depending on individual needs, but most clients work with a coach for three to six months to see significant progress.
Can I contact my coach between sessions?
It is fine for clients to email me between sessions. However, any email needing a more detailed response will require discussion in a coaching session. I aim to respond to emails within 48 hours, although this will be longer over holiday periods.
How should I prepare for a coaching session?
it's helpful to come with a clear idea of what you want to discuss. There is the option to receive a preparation form before each session to help you organise your thoughts and goals.
What are the benefits of ADHD Life Coaching?
ADHD Life Coaching can help you develop better organisational skills, improve time management, enhance focus, and build self-esteem. It can also help you create strategies to manage impulsivity and emotional regulation.
How will I know if ADHD Life coaching is working for me?
You should start to see improvements in the areas you are working on, such as better organisation, reduced procrastination, and achieving your goals. Regular feedback sessions with your ADHD Life Coach can help you track your progress.
What are your fees and payment options?
The fees differ based on the selected package. Payment options include monthly instalments, payment at the time of booking, or full payment for longer-duration packages.
What other resources do you recommend for managing ADHD?
I can provide resources on certain ADHD related topics. I can also recommend books and share articles if the client requests this.
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